{"id":212,"date":"2022-03-10T14:08:19","date_gmt":"2022-03-10T13:08:19","guid":{"rendered":"https:\/\/test.impulsis.ch\/sgqt\/?page_id=212"},"modified":"2022-11-04T08:42:34","modified_gmt":"2022-11-04T07:42:34","slug":"ueber-qigong-taijiquan","status":"publish","type":"page","link":"https:\/\/mail.sgqt.ch\/fr\/ueber-qigong-taijiquan\/","title":{"rendered":"\u00c0 propos du Qigong et du Taijiquan"},"content":{"rendered":"

\u00c0 propos du Qigong et du Taijiquan<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Qigong (Qi Gong, Chi Kung)<\/mark>
Le Qigong est un terme qui regroupe toutes les pratiques en lien avec le Qi. Pour simplifier, on peut traduire le mot Qigong par \u00ab travailler avec le Qi \u00bb, \u00ab Diriger le Qi \u00bb, ou \u00ab R\u00e9guler le Qi \u00bb. Le Qigong se divise en formes immobiles ou en mouvement. Tous les exercices de Qigong ont une influence sur le corps, l\u2019esprit et les \u00e9motions. Selon l\u2019objectif poursuivi, on distingue diff\u00e9rents courants, tels que le Qigong m\u00e9dical, le Qigong pour le maintien de la sant\u00e9 (pr\u00e9vention), le Qigong de d\u00e9veloppement personnel et le Qigong d\u00e9di\u00e9 aux arts martiaux.<\/p>\n\n\n\n

Plus d\u2019informations sur le Qigong (PDF)<\/a><\/p>\n\n\n\n

Taijiquan (Taiji, Tai Ji, Tai Chi)<\/mark>
Con\u00e7u initialement comme une technique de combat mise au point dans la Chine du 17\u00e8me si\u00e8cle, cet art aux mouvements souples et doux s\u2019est peu \u00e0 peu r\u00e9pandu au monde entier et est aujourd\u2019hui \u00e9galement pratiqu\u00e9 dans un but pr\u00e9ventif et m\u00e9ditatif par des personnes de tous les \u00e2ges.<\/p>\n\n\n\n

Le Taijiquan renforce la vitalit\u00e9 et r\u00e9gule la circulation sanguine. Il promeut la motricit\u00e9, la coordination et l\u2019\u00e9quilibre. Une pratique r\u00e9guli\u00e8re du Taijiquan r\u00e9gule les tensions et a un effet de centrage puissant sur le corps et l\u2019esprit.<\/p>\n\n\n\n

Plus d\u2019informations sur le Taijiquan (PDF)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00dcber Qigong & Taijiquan Qigong (Qi Gong, Chi Kung)Qigong ist eine chinesische Bezeichnung f\u00fcr alle \u00dcbungsformen, die mit Qi zu …
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