{"id":212,"date":"2022-03-10T14:08:19","date_gmt":"2022-03-10T13:08:19","guid":{"rendered":"https:\/\/test.impulsis.ch\/sgqt\/?page_id=212"},"modified":"2022-11-04T08:42:34","modified_gmt":"2022-11-04T07:42:34","slug":"ueber-qigong-taijiquan","status":"publish","type":"page","link":"https:\/\/mail.sgqt.ch\/it\/ueber-qigong-taijiquan\/","title":{"rendered":"Qigong e Taijiquan"},"content":{"rendered":"

Qigong e Taijiquan<\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Qigong (Qi Gong, Chi Kung)<\/mark>
Qigong \u00e8 la denominazione cinese per tutte le forme di esercizio che hanno a che fare con il Qi. Per sem-plificare possiamo dire che Qigong significa \u00ablavorare con il Qi\u00bb, \u00abindirizzare il Qi\u00bb o \u00abregolare il Qi\u00bb. Le forme di esercizio del Qigong si possono suddividere in esercizi a riposo ed esercizi in movimento. Ciascun esercizio agisce sul corpo, sulla mente e sulla sfera emotiva. In funzione dello scopo, si distinguono varie correnti come il Qigong medico, il Qigong per il mantenimento della salute (prevenzione), il Qigong per lo sviluppo personale e il Qigong per le arti marziali.<\/p>\n\n\n\n

Ulteriori informazioni sul Qigong (PDF)<\/a><\/p>\n\n\n\n

Taijiquan (Taiji, Tai Ji, Tai Chi)<\/mark>
Nato originariamente nel 17\u00b0 secolo in Cina come arte marziale, nel frattempo i movimenti morbidi e de-licati del Taijiquan sono praticati in tutto il mondo, da giovani e meno giovani, come forma di movimento meditativa e salutare.<\/p>\n\n\n\n

Il Taijiquan potenzia la forza vitale e stimola la circolazione sanguigna. Incentiva inoltre la mobilit\u00e0, la coordinazione e l\u2019equilibrio. La pratica regolare del Taijiquan sviluppa un\u2019azione sedimentante e riequili-brante delle tensioni nonch\u00e9 un\u2019azione fortemente centrata su corpo e spirito.<\/p>\n\n\n\n

Ulteriori informazioni sul Taijiquan (PDF)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00dcber Qigong & Taijiquan Qigong (Qi Gong, Chi Kung)Qigong ist eine chinesische Bezeichnung f\u00fcr alle \u00dcbungsformen, die mit Qi zu …
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